20 July 2015- Monday

Foam Roll/TP/Correctives

Dynamic Warmup + 30yd Prowler Pushes x 14

Warm up: Hang Clean + Front Squat Combo 2x3 reps

Full Clean from Hang or Floor 55₁        64 ₁        76 ₃    82 ₂

                                                  5        5          2       2    

Hurdle Jumps or Resisted Jumps 3x5

 

Deadlift 8x3 on the minute 70-79%

Lat Stretch 3x2 sec ea side ea set

Lower Body Circuit x 3 (Weight vest)
Low Lunge Hold x :20 sec ea leg
BW Squat
Weighted Walking Lunge or Step Ups x 20 total (holding KB/DB)
Glute/Ham Raise x 10
Banded Good Mornings x 12

Optional Core Circuit

Lower Body Stretch/Foam Roll