Foam Roll/TP/Correctives
Option 1: Weighted Circuit- 10x :20 sec on/:20 sec off ea exercise; Rest 2 min between exercises
Walking Lunge
L-Crunch
BB/DB Row
Reverse Crunch
BB RDL
Tuck Jump
Option 2:
Perform
ea Exercise with an interval of :30/:30 for 5 sets then take a 2 min
break and repeat all for an interval of :20/:10 for 4 rounds
Squat
Pushups
Straight Leg Toe TouchPull Up or Inverted Row
Rear Foot Elevated Split Squat
Super Pike
Tuck Jumps
Option 3:
Sandbag Circuit:
10-1 Ladder
Back Squat
Clean and Press
Box Jump (no bag)
Plank Pull (# of reps is done on ea side; ex. if doing Ladder #5, you will do 5 to the right and 5 to the left)
Sandbag Keg toss
Option 4:
Pick Your Own- BW/KB/DB Challenge Option
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