27 July 2015- Monday Workout

Foam Roll/TP/Correctives
Dynamic Warmup + 30yd Prowler Pushes x 14

Warm up: Hang Clean + Front Squat Combo 2x3 reps

Full Clean from Hang or Floor 61₁    67 ₁      79 ₃    85 ₃

                                                      5       5          2       1    

Hurdle Jumps or Resisted Jumps 3x5

 

Deadlift 6x3 on the minute 76-85%

Lat Stretch 3x2 sec ea side ea set

Lower Body Circuit x 3 (Weight vest)
Low Lunge Hold x :20 sec ea leg
BW Squat
Weighted Walking Lunge or Step Ups x 20 total (holding KB/DB)
Glute/Ham Raise x 10
Lateral Low Band Walks x 15yds ea direction(if no Band, perform Side Plank Leg Lifts x 8 ea side)

Optional Core Circuit

Lower Body Stretch/Foam Roll