18 Feb 2019-Monday (Lower Body Strength)

Foam Roll/TP/Correctives
Dynamic Warmup
Condo: 8x60 yard shuttles on the min
PAP: Band walks: fwd, back, lateral R, lateral L, Straight leg fwd, SL Back, SL lateral R & L x 15 yds each

T1a
Cleans Pull Warm Up 64 ₁ Power Cleans   70 ₁   76 ₁     79 _{1           
                                     5                            4       4         4}          

Pigeon or brettzle stretch 4x :20-:30sec each side

T1b
Front/Back Squat 
 49 ₁        58 ₁    Warm Up      64 ₁      70₁        73-76 ₁          76-79 ₁ 

 8           6                               5          5             5                  5

T2 

KB/DB RFE Slingle leg squat 3x5ea
Glute Ham Raises 3x5

AUX
Barbell Glute Bridge 3x8
Alligator Walks 3x15 yard
Iso Superman Holds x:30sec