Foam Roll
Performance Prep
Hurdles - Straight Leg x 20
Hurdles - Straight Leg x 20
Bent Leg x 20
Over/Under 8 Trips
Agility
Ladders - 2 Feet in each / 1 Foot in each / Rt. Foot Hop / Left Foot Hop / Hopscotch /Shuffle / Lateral / Over 3 - Back 1
Accel/Decel
Come To Balance x 8 - Start-Stop–Start / Start–Buzz-StartMulti Starts x 7 - Rt. Knee / Left Knee / Both Knees / Prone / Open Rt. / Open Left / Seated
Jog Rotate Hammer x4
Conditioning
110's x 8
:18 Sec with :45-:60sec rest
:18 Sec with :45-:60sec rest
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