Performance Prep
1a.BW (or very light bar or dowel) Overhead Squats x15
1b.Rope Row x15
1c.TRX Leg Curl x10-15
1d.Feet elevated Push Up x10-15
4 Sets
2a.300 yard shuttle x 2 (1:00 min rest between reps)
1 Sets
3a.MB Russian Twists x25
3b. MB Rotational Wall Throws x10ea or MB Get Ups Sit Up x20
1-2 Sets
STRETCH
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