8 Sep 2017-Fri (Odd Object or KB Challenge)

Odd Object, Sandbag Circuit.....2-5 Rounds
12x Sandbag Cleans
11x Sandbag Squats
10yards each x Prone Sandbag Plank Pulls
9x Sandbag Get Ups Left
8x Sandbag Get Ups Right
7x Sandbag Shouldering Each side (14 total)
6x 15yard Sandbag Shuttle (90yds total)
5x Sandbag Clean+Squat+Press
4x Sandbag Get Ups Right
3x Sandbag Get Ups Left
2x 30yards Sandbag Bearhug Carry (60 yards total)
1x Sandbag Keg Toss 30 Yards


KB Option........2-5 Rounds
SKB=Single Kettle Bell
DKB=Double Kettle Bell


12x SKB Swings each side
11x DKB Rack Squats
10x DKB Push Press
9x SKB L.Cycle Cleans each side
8x SKB 1/2 Turkish Get Ups each side
7x DKB Walking Lunges (7 Steps each side)
6x SKB Rows each side
5x SKB Dead Cleans each side
4x SKB Snatches each side
3x DKB Clean+Squat+Press
2x 1 min Figure 8's (1 min total on each side)
1x DKB Farmers Walk x 60-90Yards


Odd Object, Sandbag Circuit.....2-5 Rounds
1.Heavy Sled Push x 120 Yards
2.Sit Ups x50
3.BW Step Ups 18in Box x150 total
4.Pull Ups x50
5.Airdyne Bike x 1.0 Miles
6.Push Ups x100
7.Farmers Walk x120 Yards (53 to 88lbs)
8.Rope Climbs x5
9.Sit Ups x50
10.2000M row