Foam Roll & Correctives
Performance Prep
1a.Single KB Rack Squats x8ea
1b.TRX Row x15
1c.Doubel Leg Hip Ext x10-15ea
1d.Push Ups x10-15
4 Sets
2a.MB Russian Twists x30
2b.MB Get Up Sit Ups x20
2c.MB Toe Touches x25
3 Sets
3a.300 yard shuttle x2 (one min rest between reps)
1-2 Sets
STRETCH
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