Performance Prep
1a.Single Arm DB or KB Snatch x5ea
1b.Box Jumps x 3 (Max height SOFT landing)
5 Sets
2a.Double KB rack walking Lunge x5 reps
2b.Rope or Towel Pull Ups x5
2c.Glute Ham Raises x5
2d.KB Floor Press x5
5 Sets
3a.75 Yard Shuttle x8 (25 down and back x 1 1/2) :15sec rest between reps
1-2 Sets
STRETCH
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