Foam Roll & Correctives
Performance
Prep 1a. Power Clean + Front Squat x5,4,3,2,1 (increase weight each set, heavy single on last)
1b. Broad Jumps (Stick the Landing) x3
1c. (heavy) DKB Farmers Walks x 25yds, 50, 75, 100,
150
1d. Sandbag Get Ups x5 each side
1e. High Sled Push x25 + Low Sled Push x 25 (@ 40% of
BW)
1f.Ab Wheel Plank Walk x15 yds Fwd + 15 yds Bkw (use
large ab wheel on feet)
5
Rounds
1???.Versa Climber 987x1
Complete in as many sets as you wish at any point during the workout.
STRETCH
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