28 Sep 2017-3RD MRB Workout Thursday

Foam Roll & Correctives
Performance Prep


2 Rounds
Shin Box Windshield Wipers x 8ea
Shin Box Hip Ext x8ea


Straight Leg Hurdle Skips x20
Bent Knee Hurdle Skips x20
Hurdle Over Unders x 8 passes 


Agility
Speed Ladder Drill Choose 6-10 drill x 2 reps each
Diamond drill x2 each way
Illinois Agility x 2 each way

Track Work
Go- Stop-Go x4
Go- Buzz- Go x4