23 Sep 2017-Sat Sprint Challenge

RAIDER RUN

10 DEG Incline onTeadmill

Each speed completed is worth 1 full point, each rep completed in each level is work .1 points

Complete 4 reps at each level, :20sec on, :10 off

Transition right to the next level with additional rest (i.e. when you have done 4 reps at speed 8.0 you have :10sec to adjust the speed to level 8.5 before you start)


1)5.5mph
2)6.0mph
3)6.5mph
4)7.0mph
5)7.5mph
6)8.0mph
7)8.5mph
8)9.0mph
9)9.5mph
10)10.0mph
11)10.5mph
12)11.0mph


Ex: If you complete only 2 reps at 9.5 your score is 8.2


Complete as many consecutive speeds as you can!